星期三晚7-8上環瑜伽班
不經不覺巳經教了上環社區瑜伽班半年, 今晚終於都記得影番張相留念。唔知點解瑜伽班嘅男女比例都好極端, 呢班1:5有啲班去到0:10。唔通男人唔使減肥?
![IMG_0521[1] IMG_0521[1]](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_uN1rE5Sg6o2gNQqUrH0xaAyMJEirJdlBpFRYYY-yYDVU_7ZDcdF7CwYI_GgZdlq6YnejBIRpYYK5pDeKMxPiJecah3nobIQ2HyholUapa6jjhxPrkabQ9RURDLLJS469EldL6Xd5waewUb4titjB6nGCjUpfEd5uCOkEvE3UDRrxiJrmCu6jDeefy3WCI7lOx2Sg=s0-d)
攀足式(Forward Bend)![IMG_0522[1]](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_t_63i0gWri1XjiWBxCO1E7CtMr8dotOto7aGI12gUgoln4mvlKGMl8MBz1YjliEJlmFVnZ33hoSeHp9Moush0ACYPtnNgvetzNVVN-sNfaapMptNdw4nf7kVQzRmE3rngAMh2zkD-LZmLit4XjIG9t5DRJibJTRKcpHstsBNEbFcFYFI4VptZQ1KDF_96bSQqiEQ=s0-d)
後顧式(Spinal Twist)![IMG_0526[1]](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_vyKmjsCbHU920GEubSYsixSSxsXZ9cyxEKPCf_YzqRLAIZFZwzjDHKpUh6n2DT77odOYWVpMhWuYQC4U9QfoKXa69S4s6ZimWE6OtWafVJUgUhGgr2mAdbyXkqgnoaouilUY2XsPzHGCDYAkvZOg2Jhg_QmELUPa1uCD4xfYxOZ15uhG-eOY1Prg9_EFnJrdSCmg=s0-d)
熱完身再做多2 round拜日式burn 吓大家啲fat fat 。最後到Inversion pose,靠牆做個輕鬆啲嘅肩立式(Shoulder stand)。以前同學都覺得做倒轉動作有啲驚, 不過解釋俾佢地聽呢個式子可以改善大家肩頸痛, 做落大家肩頸都松左無再痛, 依家變得好落力嘗試。

今日最後以大休息結束
纖體瘦身
地點:上環蘇杭街49-51號建安商業大廈2/F (上環MTR A2出口)
熱完身再做多2 round拜日式burn 吓大家啲fat fat 。最後到Inversion pose,靠牆做個輕鬆啲嘅肩立式(Shoulder stand)。以前同學都覺得做倒轉動作有啲驚, 不過解釋俾佢地聽呢個式子可以改善大家肩頸痛, 做落大家肩頸都松左無再痛, 依家變得好落力嘗試。
上環瑜伽班
逢星期三19:00 ~ 20:00 纖體瘦身
逢星期四 18:30 - 19:30 纖體瘦身
留言
張貼留言