星期三晚7-8上環瑜伽班
不經不覺巳經教了上環社區瑜伽班半年, 今晚終於都記得影番張相留念。唔知點解瑜伽班嘅男女比例都好極端, 呢班1:5有啲班去到0:10。唔通男人唔使減肥?
![IMG_0521[1] IMG_0521[1]](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_vVw_wJtq-fIJdNC6rwl_J9APSk8NLeTiT0Zuwch4jbXFBAZrRHbdOy4cU2flP4-YstxYu6_lIGyZ2OfAhkQejnPVtqLpAMtlkXD-p3BMV8HoXKPVa8PVY2DkDUkeMy3pkvaInSOU4rZh1koFk43GrP1yuaqWLjF_RMd-cBREllZRtXBKm1UhFA_xELuFlpYtTivw=s0-d)
攀足式(Forward Bend)![IMG_0522[1]](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_upeVHGblWBVsQtX5NvkmwlJtWbsR9qrLGMQn_dp8PXOasBsufGBzlPARZRMwBPRyGrgbmFvwz627J0WVeNnj17zkcqvHaw6E8YHxPUkMDdDZumW-eVyIAQosBrwKHK971zLTzB8Kh07_N_L7OerFwvzXx2EevVx_B74_YK6YG28E5zrwpktMqFfiffUgE92yvASw=s0-d)
後顧式(Spinal Twist)![IMG_0526[1]](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_uQEUnS97JwxrdTzvBOUg-aOSYEWWsYCb4YQtAY6c4GgdApaE6Xk143hFKWk4MO6nxD5aMo4kXe4C0nJjUaT7UbMUh7wpjfyK6xM9ZYIjm71IG_w3wlKtq_NiQGEHdg5ntRyshiYjaT93MD1JInHt1oDabz9-QOczXKtrPhtOm8eTW6EgiQNLdkFy7M5oSvXsBIiA=s0-d)
熱完身再做多2 round拜日式burn 吓大家啲fat fat 。最後到Inversion pose,靠牆做個輕鬆啲嘅肩立式(Shoulder stand)。以前同學都覺得做倒轉動作有啲驚, 不過解釋俾佢地聽呢個式子可以改善大家肩頸痛, 做落大家肩頸都松左無再痛, 依家變得好落力嘗試。

今日最後以大休息結束
纖體瘦身
地點:上環蘇杭街49-51號建安商業大廈2/F (上環MTR A2出口)
熱完身再做多2 round拜日式burn 吓大家啲fat fat 。最後到Inversion pose,靠牆做個輕鬆啲嘅肩立式(Shoulder stand)。以前同學都覺得做倒轉動作有啲驚, 不過解釋俾佢地聽呢個式子可以改善大家肩頸痛, 做落大家肩頸都松左無再痛, 依家變得好落力嘗試。
上環瑜伽班
逢星期三19:00 ~ 20:00 纖體瘦身
逢星期四 18:30 - 19:30 纖體瘦身
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