星期三晚7-8上環瑜伽班
不經不覺巳經教了上環社區瑜伽班半年, 今晚終於都記得影番張相留念。唔知點解瑜伽班嘅男女比例都好極端, 呢班1:5有啲班去到0:10。唔通男人唔使減肥？
![IMG_0521[1]](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_t4MAaRK0f_I2ts79g4QMvns8i3vk7bl-PSReEen8L3BRHIkFd_sX_1XskRVa-3xeislupy5AopS90yzpzlsIP7xWAMXCXOImAmL-mJhcR-txxBhgjxTtqiSsRIBIpBRPsxR271-4bz30LZcuewRasWalTPJVYTGjseRq6IdMQYoyNf-9LHPh71zC4tLl6m3dE_fg=s0-d "IMG_0521[1]")
攀足式(Forward Bend)![IMG_0522[1]](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_sagnjUJf2tiz7CRnNq4AjkO6vMQuqr6f2El37X-VXBxE0zd1LaVCU4nB1_PCSfS-l1_lZQAqoWyRx0RBD-tGfVwOM4iNtgrjgWuuO8ycFw5MlLYE9A8w5m-oLhhP4TTMAT7jiKny5DI5HHtsJI6mDLC0AIU88IvbKUzI5ftfh41KKYYnwAAqaURParNo3xvNNK7Q=s0-d)
後顧式(Spinal Twist)![IMG_0526[1]](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_vEXSRmoJHJh2S3nAHRFEvrCcyC2Xo4dd40PwHriq88sCPLWb2KRqS2f9tEksS53nBgiZF6nOa0rcLGFWtJYxjPsNcERiDj3B8Y8swSt4p_W_IF1rnV2KId7x0r1d4pc5rz2mSsokM6GsxVpYYaZiDczDT01Md2ysK-if3h1mCDTlXT4aL2Gw9nn43ViaWsoKFdMA=s0-d)
熱完身再做多2 round拜日式burn 吓大家啲fat fat 。最後到Inversion pose，靠牆做個輕鬆啲嘅肩立式(Shoulder stand)。以前同學都覺得做倒轉動作有啲驚, 不過解釋俾佢地聽呢個式子可以改善大家肩頸痛, 做落大家肩頸都松左無再痛, 依家變得好落力嘗試。
今日最後以大休息結束
纖體瘦身
地點:上環蘇杭街49-51號建安商業大廈2/F (上環MTR A2出口)
後顧式(Spinal Twist)熱完身再做多2 round拜日式burn 吓大家啲fat fat 。最後到Inversion pose，靠牆做個輕鬆啲嘅肩立式(Shoulder stand)。以前同學都覺得做倒轉動作有啲驚, 不過解釋俾佢地聽呢個式子可以改善大家肩頸痛, 做落大家肩頸都松左無再痛, 依家變得好落力嘗試。
今日最後以大休息結束上環瑜伽班
逢星期三19:00 ~ 20:00 纖體瘦身
逢星期四 18:30 - 19:30 纖體瘦身
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