星期三晚7-8上環瑜伽班


 

 
 不經不覺巳經教了上環社區瑜伽班半年, 今晚終於都記得影番張相留念。唔知點解瑜伽班嘅男女比例都好極端, 呢班1:5有啲班去到0:10。唔通男人唔使減肥？
IMG_0521[1]
攀足式(Forward Bend)IMG_0522[1]
後顧式(Spinal Twist)IMG_0526[1]

熱完身再做多2 round拜日式burn 吓大家啲fat fat 。最後到Inversion pose，靠牆做個輕鬆啲嘅肩立式(Shoulder stand)。以前同學都覺得做倒轉動作有啲驚, 不過解釋俾佢地聽呢個式子可以改善大家肩頸痛, 做落大家肩頸都松左無再痛, 依家變得好落力嘗試。

今日最後以大休息結束

上環瑜伽班

逢星期三19:00 ~ 20:00 纖體瘦身


逢星期四 18:30 - 19:30 纖體瘦身


纖體瘦身
串連動作令你大量排汗，有促進血液循環，暢通淋巴之。再透過伸展修手臂、腰側、臀及大腿，令身段更纖瘦，回復完美曲綫。


地點:上環蘇杭街49-51號建安商業大廈2/F (上環MTR A2出口)

導師：
香港瑜伽協會 ACIA500 小時証書導師
報名:amyyoga@ymail.com


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