Amy's Slow Yoga Life 瑜伽。慢生活

Feb Central-Health Max Aerial yoga schedule. New  class by Karen is on every Wed morning 11-12noon,  Christine on every Sat 10:30-11:30am. Have a great  morning practice in the year of Horse^^ Call studio at 31023863 for class reservation https://www.facebook.com/Amyogalife https://www.weibo.com/amyogalife

過年前敗了一部Gopro camera ，超輕超mini! 準備重溫學生時代週街拍照，畫畫的感覺 最新model Hero3 size 只有掌心大小, 超輕身. 在代理介紹下買了幾個佩件: TOUCHSCREEN MON, wifi remote, 防水case, 背帶, Jaws Mont, 機盒, 備用電等一大堆. 結果埋單系機價的double. 今次真要好好研究下各種用法先得~ 試下用佢自拍, 鏡頭超wide angle, 代理哥哥見到我系用機白痴,好好人幫我setup好曬, 感激.... 剛好用來拍馬到功成倒立練習.初一試用的Gopro佩件: Jaw mont, remote Set up 連拍功能, 可以用iPhone 操作. 搞左十幾分鐘, 操作其實很簡單但我太白痴吾記得點開wifi... Yeah~終於搞掂連拍!   Join us on : https://www.facebook.com/notes/馬到功成330/馬到功成330/1418039128441170 馬'倒'功成玩法 由馬年大年初一起每日'倒立'三分鐘到年三月一日, 三十日後'功成'! 歡迎各瑜友參加 1.自由選擇任何倒轉式子 2.只post 自己練功的照片或Video, 切勿𨍭載他人圖片 3. 請註明你的練功日,並分享你對式子的感覺、難度，練習的 技巧或心情或賀年等等 4. 歡迎瑜友中途加入 5. 量力而為, Have Fun!! 6. 請勿張貼任何形式的廣告 https://www.facebook.com/Amyogalife https://www.weibo.com/amyogalife Participation for the Year Of the Horse's InVersion Programme. Starting today till the first day of March, you are requested to do any form of inversions for 3 m

今早在FB看到一個30/30 Squat group, 三十日每做三十分鐘squat, 好似幾好玩咁. 不過瑜伽人梗系要轉個瑜伽玩法喇!有興趣Join我地三十日練倒立嘅話可以join我地瑜友以下open group : 馬到功成3/30 一齊馬年成'功' Join us on : https://www.facebook.com/notes/馬到功成330/馬到功成330/1418039128441170 馬'倒'功成玩法 由馬年大年初一起每日'倒立'三分鐘到年三月一號, 三十日後'功成'! 歡迎各瑜友參加 1.自由選擇任何倒轉式子 2.只post 自己練功的照片或Video, 切勿𨍭載他人圖片 3. 請註明你的練功日,並分享你對式子的感覺、難度，練習的 技巧或心情或賀年等等 4. 歡迎瑜友中途加入 5. 量力而為, Have Fun!! 6. 請勿張貼任何形式的廣告 Sample : Day 0, 借組員的頭倒立照, post可以講下你對式子 的感覺、難度，練習的技巧或心情或賀年等等😊 https://www.facebook.com/Amyogalife https://www.weibo.com/amyogalife Participation for the Year Of the Horse's InVersion Programme. Starting today till the first day of March, you are requested to  do any form of inversions for 3 minutes daily. Your participation is welcome, please observe the following general guidelines : 1. Your choice of daily inversion. 2. Please post YOUR own inversion pictures or videos But NOT other's.

https://www.facebook.com/Amyogalife https://www.weibo.com/amyogalife

二月份將於荃灣白田霸街KK Wong studio 開辦新空中瑜伽班 方便新界區的同學. https://www.facebook.com/events/734685363217833/ 日期: 13/Feb 起逢星期四, 公眾假期除外  時間: A Class18:30-19:30, B Class19:30-20:30   地點:  荃灣白田霸街24號科 技中心1807室  ( K.K.Wong  Workshop) 導師: Nicole 導師資歷: Yoga Alliance: (Int'l & USA) EYT® 500 每班名額有限, 先到先得!! 費用: 首次試堂$150, 每月$600/4堂,單堂收費$180,  費用巳括瑜伽磚丶墊，空中瑜伽hammock 空中瑜伽 利用空中縄索輔助練習哈逹瑜伽式子, 借助地心引力達到身體的深層伸展和精神方鬆。好處並包括加速頭部血液循環改善睡眠、放鬆脊椎、改善各類痛症丶暢通淋巴自然去水腫的功效等。 導師會由基本地面式子教起, 如戰士式丶 站立前彎丶後彎丶 三角式等慢慢引領學員熱身並嘗試空中倒轉式子。 歡迎初學者參加 另歡迎私人,小組,公司、團體、學校或會所合辦課程 報名email: amyyoga@ymail.com 注意事項: 上課前請空腹, 請穿著運動服上課, 建議長褲.

彩虹瑜伽 初級班 課堂編排會以簡單式子為主:如攀足式丶蝴蝶式等加上扭轉動作和腹式呼吸練習,為大家排毒, 舒展身心, 有較減壓和改善睡眠。無論你有無瑜伽經驗都可以加入架!  導師資歷:  Yoga Alliance: (Int'l & USA) EYT®200  報名/查詢 email: amyyoga@ymail.com, 並選擇上課日期,以 索取網上報名連結及入數方法 主辦法: Amy's slow Yoga life  https://www.facebook.com/Amyogalife 地址: 香港九龍彩虹邨金華樓地下1-2室, 香港儲蓄互助社協會 活動日期:二月四日起 至 三月三十一 (四,七號及公眾假期除外),  全期七堂   時間:  逢星期二 A班11:30-12:30, B班 12:30-13:30 (新班接受報名) 逢星期五 A班11:30-12:30, B班 12:30-13:30 (新班 接受報名 ) 逢星期二 A班18:30-19:30  (新班 接受報名 ) , B班 19:30-20:30 (巳成班) 逢星期五 A班18:30-19:30   (新班 接受報名 )  B班 19:30-20:30  (巳成班) 逢星期五 C班20:30-21:30  (巳成班)      主題:初級瑜伽, 適合初學者 人數上限: 每班十二人, 最少五人開班, 名額先到先得 學費: $560/7堂, 平均$80堂, 插班按比例計算         單堂/試堂報名 $100         費用巳包括瑜珈伽墊, 磚及繩 香港儲蓄互助社協會會員另享8拆優惠! 如上述班別未能滿足閣下要求,請提供的理想時間作參考!

I'm so happy to get the LIVE WELL Magazine copy today. Thanks U GNC production team featured my Aerial Yoga story with stunning pictures & review the healing power of Aerial Yoga .  The story is about I started doing Aerial yoga in 2009 wit h my poor health & painful spine, after the very first class I felt the change in my body instantly and believed that I'd find the right way to heal. After constant practice in yoga in the following years it relief my body pain which I suffered for many years and it also greatly strengthened my body & mind . Besides it makes me fit & look much younger then my actual age which is unexpected at the beginning. Then I started bring yoga practice to my friend & family purely for their health benefit, never though of becoming a yoga teacher. My friends like it so much then they bring more friend & families to me and so on. With the bless of yoga I became a yoga teacher now and specialized in Aerial Yoga. Read the story o

Jan Aerial yoga class schedule at Central-Health Max. Sliming yoga block workshop is on 23Jan Wednesday, come and learnt how u to practice yoga at home ^^. For reservation pls call studio at 31023863. https://www.facebook.com/photo.php?fbid=255324651293168&set=a.222249221267378.1073741826.121852124640422&type=1&theater https://www.facebook.com/Amyogalife http://weibo.com/amyogalife