Amy's Slow Yoga Life 瑜伽。慢生活

The arrival of Onzie 2014Fall/Winter collection 等到頸長終於等到Onzie秋冬季到左studio. 秋冬季質地和夏天是一樣的，比較薄身。 Onzie 繼續走graphic pattern 路線的設計, 視覺上覺得件件都靚，到真正著上身對東方人的膚色來講就有幾大挑戰性，因為很多color tone 都帶灰和棕色調，容易顯得面色黃， 所以只集中入了呢幾款： Graphic Leggings  Quick Sand long leggings 迫我的腿模Bonnie 扮 model wakaka , 系咪有幾分神似呢？ 相片原色, 實物偏灰一些 Graphic Leggings  中  我最鐘意呢條Butterfly long leggings, 好有秋意, 很夢幻的感覺 Butterfly leggings 實物也是帶灰一點 White tiger 糸高腰款, 第 一次入 .  Chicago 花得來平實點。 Agnes 就用Racer back Neon Pink bra top 襯 實物gold coin leggings 呢條Gold coin leggings 初初無諗住訂, 不過導師們開玩笑話要整條好意頭的褲所以訂左, 著起都幾得意. 實物比網站圖片要淺色一些. 玩嘢合照：全身gold coin vs 全身white tiger 。吾好打我地，教班當然吾會著到咁玩嘢、哈！ Bar top 夏天受歡迎的幾款多了好幾個新色 幾度賣斷市的超sexy 三間Elastic bra top , 夏天貨全部色早已賣曬，Fall/Winter 現貨Color有Citron, Navy, Purple, Desert Lily, Gold Coin Criss Cross bar top 有Neon Pink, white tiger , prism  Sun Ray bar 夏天我揀了黑色Su

1http://hk.sudden.nextmedia.com/article/1001/17380280 20141003 [忽然一週］第1001期毛巾減腩操💪成為Model April 動作指導。今時今日一定要體能好，隨手用毛巾都可以做運動，沒空上健身房健身已經不再是籍口了！ Video:  http://hk.apple.nextmedia.com/realtime/magazine/20141012/53007326 Behind Scence 毛巾操動作我指導，玩自拍當然由April 做番指導，指導完學識了一秒轉表情yeah! April , me & Agnes have fun in selfie We Just made a Trible A haha!

Wild & Free hot pants Wild free Capri Northern light vintage hot pant Purple haze hot pant Desert Rose hot pant & Capri Choose roses hot pant Pictures from www.teeki.com Find out more on my facebook page: Yoga class:  https://m.facebook.com/Amyogalife Yoga fashion: https://www.facebook.com/pages/Unicorn-Yoga-Girl-Shop/683702791708180 Follow me on Instagram:  @amyogalife @unicorn_yogagirl_shop

Thanks all for coming we have a great Yoga Bou night on 25Sep2014 at Unicorn Aerial Yoga Studio.  https://www.facebook.com/events/354495498036693/?fref=ts More work shop is coming soon . Stay tune on my blog or LIKE my facebook page for further update: https://www.facebook.com/Amyogalife    and I found Samantha have a special talent that she surprised us with her shoulder rotation with Yoga Bou in 360degrees see her video here: 影相有「自拍神棍」，原來做瑜伽也有「神棍」助你一把 ！ http://orientaldaily.on.cc/cnt/lifestyle/20140912/00298_001.html 「做瑜伽不是擺Pose，身體每個關節必須『對位』，並Hold住一段時間。成一直線的Yoga Bou，有足夠硬度，可協助用家找回自己的中心點，使動作變得對稱；同時，也可藉Yoga Bou的重量，穩固下肢力量，訓練平衡力。舉例，進行半月式動作時，當單手按地兼抬高後腿，學員很易有上身向前問題，加入Yoga Bou一起練習，因為要保持平衡，上身很自然向側，如是者，就能達到最佳效果。」 調整身體 Amy又表示，經常低頭玩手機，肩膊會不期然向內縮；長期以右手觸碰滑鼠，又會使肩膊向右傾斜；若再加上蹺腳習慣，肩膊和盆骨便會呈S形，長遠會導致痠痛問題。「基於瑜伽動作是根據身體的直線設計，肩膊和盆骨剛好是兩條平衡線，Yoga Bou正可發揮『間尺』似的作用，把身體原有的線條拉直，從而達到調效果。」 About Yoga Bou 由日籍瑜伽導師Michiko Minegishi於2010年研發，全長154cm，可分長、短兩段式使用。

I have been suffering chronic aliment since my childhood until I practiced yoga. After graduation, I had a high-stressed job in financial industry. Since then, the stress and long working hours has impaired my health until it reached the nadir of my life. I have been trying different conventional Asian and Western medical treatments to improve my quality of health but in vain. I was determined to find a different way to lift myself out of this predicament. Incidentally I read from an ancient book that indicates Yoga can improve the quality of health. I decided to try out this ancient science and art. Since then, I have experienced a radical change in my life. I have been transformed to be more tolerated in handling stress and adverse situations, seeing things with a positive attitude and treasuring the meaning of quality of life. While being cured by Yoga, I also took a Yoga Instructor Training Program. After getting a qualified Yoga Instructor certificate ACI®500, I was deeply de