Amy's Slow Yoga Life 瑜伽。慢生活

Deva Premal - Jai Radha Madhav - Love is Space This amazing Mantra made me replay the song a dozen times when I first heard it .It made me so peaceful & feel full of love.Gonna share with u in my class. 

黃埔協基會暑期瑜伽班時間表 親子瑜伽班(13C033) 15/7 – 19/8 (星期一) 6:00 –7:00pm 6堂 5歲至10歲以上的親子 6對親子 (已收3對) 每對親子會員$600 / 非會員$640 都市瑜伽A班 (13C029) 5/8 –30/9 (星期一) 7:15 – 8:15pm 9堂 18歲以上 8人 (暫未有人報名， 可預留給現有學生) 會員$540 / 非會員$580 婦女瑜伽班(13C028) 23/7 –10/9 (星期二) 7:15 – 8:15pm 8堂 婦女 8人 (已收5人) 會員$480 / 非會員$520 都市瑜伽B班(13C030) 2/7 – 27/8 (星期二) 8:30 – 9:30pm 9堂 18歲以上 8人 （已收2人） 會員$540 / 非會員$580 兒童瑜伽班(13C034) 17/7 – 28/8  (星期三) 11:00am – 12:00nn 7堂 6 - 15歲 8人 (已滿) 會員$420 /  非會員$460 For enrollment/Enquiry Pls contact :Vicky Chan Whampoa Integrated Children & Youth Service Centre 地址： 紅磡黃埔花園第八期螢幕圈1字樓 Tel: 2363 3719 Fax: 2330 3968 Parent Kids Yoga Adult Class

Our first Aerial Yoga trial at Fotress Hill is on 14/7, for those already give me contact no. I've pass to studio for follow. Anyone wh o interested Pls call Warrior Muay Thai at Tel 25122262. Address: 3/F, Blk C, Sea View Estate, 8 Watson Road, North Point, Hong Kong Trial fee: $150 Including Aerial Yoga strap, Shower facilities, towel There's two session A. 10:00-11:00 B 17:45-18:45  Class teach in Eng & Chinese Anyone wh o interested Pls call Warrior Muay Thai at Tel 25122262. or email : 電郵 info@warriormuaythai.com.hk 網址 http://www.warriormuaythai.com.hk

Aerial Yoga interviewed by Apple Daily. Me with model Hildy Chan & My Fitness Studio team 蘋果日報訪問我的空中瑜伽今日出街喇, 留意副刊, 我會教大家練出小蠻腰和馬甲缐. 睇埋蘋果動新聞仲可以睇埋我的肚皮跳'馬甲舞' (Nauli)添 hehe! http://hk.apple.nextmedia.com/supplement/culture/art/20130622/18307625 Facebook： http://www.facebook.com/Amyogalife My Fitness Gym& Studio（電話：21807253） Facebook： http://www.facebook.com/MyFitnessgroup Behind Scene 1 Our Team Behind Scene 2 Hidly in our crazy Aerial & TRX training, she so tough & amazing, Woo !! 平時好少連續做咁多收腹式子, 仲要定格俾攝影哥哥映相,都幾攰架 haha...  Behind scene 3 Me in Aerial 平時好少連續做咁多收腹式子, 仲要隨時定格俾攝影哥哥映相,都幾攰架 haha...    Wa 不過出來效果好正, 辛苦啲都值得! https://www.facebook.com/Amyogalife https://www.weibo.com/amyogalife

八月柴灣靑年廣場瑜伽班 地址: 柴灣  青年廣場313-314室 (近MTR Exit A) 六月新班: 逢星期四 1930-2030 初級   逢星期四  2030-2130  纖體瘦身 (新班接受報名) 固定班: 逢星期二1930-2030  排毒舒展           逢星期二2030-2130  纖體瘦身   導師資歷: Yoga Alliance: (Int'l & USA) EYT® 500 學費: $600/8堂, 一期8堂 試堂$100, 試堂後即堂報名試堂費括免 自備瑜伽墊 報名/查詢: amyyoga@ymail.com 或致電  2556-6933/2556-6963 主題:  排毒舒展 透過氣功收腹練習徹底按摩內臟，排出體內毒素，再加上伸展扭動動作以通淋巴，拉散脂肪。極有效排宿便，減肚脹，去水腫。亦可盡享拉筋樂趣，體會瑜伽氣感。 纖體瘦身 串連動作令你大量排汗，有促進血液循環，暢通淋巴之效。再透過伸展修手臂、腰側、臀及大腿，令身段更纖瘦，回復完美曲綫。 歡迎初學者, 每班上限十人,名額先到先得。 Address:  Rm 313-314, Youth Square Rm Chai Wan Course fee: $600/8 class     $100 for Trial to be deducted if enroll the course same day after trial New Class starting 13/6 every Thursday 19:30-2030, 2030-2130 start enrollment Date & Time: Every Tuesday 19:30-20:30 stretch & detox   Tuesday 20:30-21:30 Sliming          Instructor Qualification: Yoga Alliance: (Int'l & USA) EYT® 500 Instructor : Ling Please bring your own mat. Enquiry/ enrollment: amyyoga@ymail.com or call centre at

大家睇完今忽然一週報導我嘅空中瑜伽都好想知平時上堂係點玩,又常問洗吾洗有瑜伽經驗架咁. 吾通係我啲demo相太嚇人, 令人覺得難度很高. 好在Health Max 好快手幫我將5月新同學試堂花絮剪輯好, 不如你自己睇下新人試堂點玩就知喇! 話明beginner 試堂即佢地係全無瑜伽經驗, 系hammock 的輔助下成功飛起曬, 哈! 試堂到六月尾咋!   Hey! see how our new comers fly in their first class at Central. We have many new comers since May.  I believe u can fly! Trial class last until end of June.If u wanna try, Hurry up!   Make u're call^^ Central Venue:Health Max Rm 1004-6, Tung Ming Building, 40-42 Des Voeux Road Central, Hong Kong. Tel:   31023863 Trial Class$150, Single Class $180, 4 class in one month $656, 8 class in 2 month $1200 You can find out more about me on FB: https://www.facebook.com/Amyogalife June Central timetable: