Amy's Slow Yoga Life 瑜伽。慢生活

Amy’s Yoga Bio 2015 Amy Yau, the Founder and Chairman of Alive Yoga Association (RYS200 of Yoga Alliance).  She is also a renowned RYT500 specialised in aerial yoga as well as yoga therapy.  She is a hot private instructor of local celebrities and appears on local media for yoga interview frequently. S he found herself overwhelmed by the stress of running her own business and balancing home life, that she decided to consistently practice yoga.  With a regular practice, she began to notice changes in her physical, emotional and spiritual bodies.  She left her financial business in 2009 and further continued her yogic studies in fulltime for 3years before She found Alive Yoga Association in 2014. Amy is passionate to share her yoga experience, and to help others feel the significant physical and mental benefits that yoga has provided for her. Come join Amy to experience fun and therapeutic ‘Alive’ aerial yoga! AMY YAU 是 Alive Yoga 的創辦人，全職瑜伽導師，廣受香港各...

I have been suffering chronic aliment since my childhood until I practiced yoga. After graduation, I had a high-stressed job in financial industry. Since then, the stress and long working hours has impaired my health until it reached the nadir of my life. I have been trying different conventional Asian and Western medical treatments to improve my quality of health but in vain. I was determined to find a different way to lift myself out of this predicament. Incidentally I read from an ancient book that indicates Yoga can improve the quality of health. I decided to try out this ancient science and art. Since then, I have experienced a radical change in my life. I have been transformed to be more tolerated in handling stress and adverse situations, seeing things with a positive attitude and treasuring the meaning of quality of life. While being cured by Yoga, I also took a Yoga Instructor Training Program. After getting a qualified Yoga Instructor certificate ACI®500, I was deepl...