Amy's Slow Yoga Life 瑜伽。慢生活

Aug Central Studio-Health Max timetable. New Aerial class by Paul is on Every Fri 1930-2030. Pls call studio by calling 31023863 to make U're reservation.

最近由於私人舞蹈室租金大幅度上漲, 現有觀塘，佐敦及油麻地班將合併於彩虹 香港儲蓄互助社協會會址上課, 以維持大眾化的收費. 不便之處敬請原諒! 彩虹瑜伽 初級班 課堂編排會以簡單式子為主:如攀足式丶蝴蝶式等加上扭轉動作和腹式呼吸練習,為大家排毒, 舒展身心, 有較減壓和改善睡眠。無論你有無瑜伽經驗都可以加入架!  導師資歷:  Yoga Alliance: (Int'l & USA) EYT®200  HK Yoga Association: HKYA-ACIA®200 報名/查詢 email: amyyoga@ymail.com, 並選擇上課日期,以 索取網上報名連結及入數方法 地址: 香港九龍彩虹邨金華樓地下1-2室, 香港儲蓄互助社協會 活動日期:七月六日起 至 八月三十 (公眾假期除外),  全期九堂   時間: 逢星期二 A班11:30-12:30, B班 12:30-13:30 (每班一小時)(新班) 逢星期四 A班11:30-12:30, B班 12:30-13:30 (每班一小時)(新班) 逢星期二 A班18:30-19:30, B班 19:30-20:30 (每班一小時)(新班) 逢星期五 A班18:30-19:30 By Amy, B班 19:30-20:30 By Agnes, C 班 21:15-22:15 by Agnes       主題:初級瑜伽, 適合初學者 人數上限: 每班十二人, 最少五人開班, 名額先到先得 學費: $640/8堂, 平均$80堂, 插班按比例計算         單堂/試堂報名 $100         費用巳包括瑜珈伽墊, 磚及繩 如上述班別未能滿足閣下要求,請輸入的理想時間作參考!

How u shape U're body this summer? I shape mine with Aerial yoga . Find my interview on Jessica Magazine Aug issue. Like & share if u've been practice aerial yoga with our aerial teacher team Y(^_^)Y And take this chance to thank U K.K. Wong Sir took these amazing aerial yoga photos for me. https://www.facebook.com/Amyogalife https://www.weibo.com/amyogalife

Fortress hill regular Aerial Yoga class will start this Sunday 2 1/7, 17:4 5-18:45. Trial $150, S ingle Class$200, 5 Classes $880 (Use within 3month), 10 Classes $1680 (Use within 4month). Class teach in English & Chinese Facilities: Individual Aerial strap, Shower & towel available , This Sunday only a few spots Left.  Anyone interested Pls call studio Tel 25122262 Venue:3/F, Blk C, Sea View Estate, 8 Watson Road, North Point, Hong Kong Warrior Muya Tai

爽報讀者試玩空中瑜伽, 飛天拉筋, 空中瘦身. 爽曬 http://www.sharpdaily.hk/video/rtv/20130717/80/6/空中瑜伽-倒吊張腿通淋巴 「你今日吊咗未？！」近期OL間的熱話，除了「衝上雲霄II」，該也是空中瑜伽了。這種利用繩索吊床支撐身體，卸去部份重力，可在半空輕易做出瑜伽動作。懸空倒吊除有助血液循環、更可借助地心吸力，伸展肌肉深層筋腱、舒緩關節壓力。想趕走拜拜肉？可學一招哈老曼式，大腿大幅張開，伸展平時少用到的大腿肌肉，更可治療坐骨神經痛。再來用繩索吊床倒吊，令血液倒流頭部，初學者可先維持1至2分鐘，隨即感覺精神了。向後90度掛吊床、腿伸直坐1至2分，除可幫助拉開前肩、更可通液下淋巴、改善寒背。想收肚腩者，必學倒吊倒sit up，只靠腹部回力向上，已比坐地做花多三倍力氣，每次最少做5至10下，便可練出腹肌了。 由韓國模特兒S… https://www.facebook.com/Amyogalife https://www.weibo.com/amyogalife

呢日由導師小茵教小菌玩空中瑜伽 http://hk.face.nextmedia.com/dvchannel#321-16994364 Behind Scence: 小菌和Health Max Angela Health Max Angela, 小菌和導師茵 https://www.facebook.com/Amyogalife https://www.weibo.com/amyogalife

大家問我,東方日報上示範的飛行式會很難嗎? 吾難架 跟我一起示範的同學Angela和Tina都只糸玩左兩個月咋~ 其實用yoga hammock做很容易呢, 拍照效難說明,上課時請同學幫我拍下了, 一看便明白 :飛行式+蝙蝠式, 利通大腿淋巴, 修緊臀部線條, 鬆Hip join 加上飛翔的感好爽

I'm glad that me & student: Angel & Tina are on 9 July Oriental Daily News to introduce Aerial Y oga poses for beginner.T he Aerial Yoga style that I'm teaching is created by Master Dickson . I use yoga hammock as a tool in order to make beginners feel more secure & safe to start their practice.Wish everyone stay bendy & heathy with yoga practice! Hey, meet my lovely student Angle & Tina, they're completely new to yoga and start their practice in aerial yoga since April & May respectively. I'm so happy that they feel aerial yoga improved their health & body right away, They can do it, u can do it^^! U can also read it at: http://orientaldaily.on.cc/cnt/lifestyle/20130709/00322_006.html 上吊床玩倒掛 Aerial Yoga利收身 瑜伽可收身兼減壓，但某些像「倒掛金鈎」之類的動作，又扭又轉又倒立，便不是人人做得到。 不過，當一個人能把部分體重卸走，原來可令動作的難度也被卸去。在日韓兩地甚為流行的Aerial Yoga（空中瑜伽），利用一張名為Hammock的吊床來支撐身體，卸去部分重力，令平日在地上難以做到的瑜伽式子，能在半空一一完成，進一步減少收身的難度，你想試試嗎？ 空中瑜伽 主要是利用懸吊半空的繩索吊床（Hammock）來支撐身體平衡及重量，並通過地心吸力達致深層伸展

Hi meet our  Aerial Teacher Team: Amy, Agnes, Ling, Nicole Opps we all upside down  !! Yay meet u upside down in our aerial class    in July! Central Venue:Health Max Rm 1004-6, Tung Ming Building, 40-42 Des Voeux Road Central, Hong Kong. Enquiry/Booking  Tel:   31023863 Teacher Qualification:  Yoga Alliance: (Int'l & USA) EYT® 500   HK Yoga Association: HKYA-ACIA® 500   Trial Class$150, Single Class $180, 4 class in one month $656, 8 class in 2 month $1200 You can find out more about me on FB: https://www.facebook.com/Amyogalife July Central timetable:

粉嶺瑜伽班 課堂編排會以簡單式子為主加上扭轉動作和腹式呼吸練習,為大家排毒, 舒展身心, 有較減壓和改善睡眠。無論你有無瑜伽經驗都可以加入架!  導師: Moon 導師資歷: Yoga Alliance International 200 報名/查詢 email: amyyoga@ymail.com, 並選擇上課日期,以 索取網上報名連結及入數方法 地址: 聯和墟體育館 - 活動室 新界粉嶺聯和墟和滿街9號三樓, 舞蹈室 時間: 逢星期五 22:00-23:00  巳經開始上課,歡迎插班  主題:排毒舒展, 適合初學者 人數上限: 每班十二人, 最少四人開班, 名額先到先得 學費: $60堂, 單堂付款          有瑜伽𥱊提供

Aerial Yoga Abs training is too difficult for U ? No problem, aerial yoga also have the relaxing way, everyone can do it . In July issue of Marie Claire I'm showing the Aerial Yoga beginner poses with Jasmine. Jasmine is a OL completely new to aerial yoga, she is even not doing exercise for quite a while. She found this trial quite challenging and yet relaxing. She can do aerial so can u! https://www.facebook.com/Amyogalife https://www.weibo.com/amyogalife