Amy Yoga Life bio 2014
I have been suffering chronic aliment since my childhood until I practiced yoga.
After graduation, I had a high-stressed job in financial industry. Since then, the stress and long working hours has impaired my health until it reached the nadir of my life. I have been trying different conventional Asian and Western medical treatments to improve my quality of health but in vain. I was determined to find a different way to lift myself out of this predicament.
Incidentally I read from an ancient book that indicates Yoga can improve the quality of health. I decided to try out this ancient science and art. Since then, I have experienced a radical change in my life. I have been transformed to be more tolerated in handling stress and adverse situations, seeing things with a positive attitude and treasuring the meaning of quality of life.
While being cured by Yoga, I also took a Yoga Instructor Training Program. After getting a qualified Yoga Instructor certificate ACI®500, I was deeply dedicated to Yoga as my career. I do have an unspeakable joy to share my knowledge how to treat the different aliments that I had before through Yoga with my students if it proves to be successful.
After graduation, I had a high-stressed job in financial industry. Since then, the stress and long working hours has impaired my health until it reached the nadir of my life. I have been trying different conventional Asian and Western medical treatments to improve my quality of health but in vain. I was determined to find a different way to lift myself out of this predicament.
Incidentally I read from an ancient book that indicates Yoga can improve the quality of health. I decided to try out this ancient science and art. Since then, I have experienced a radical change in my life. I have been transformed to be more tolerated in handling stress and adverse situations, seeing things with a positive attitude and treasuring the meaning of quality of life.
While being cured by Yoga, I also took a Yoga Instructor Training Program. After getting a qualified Yoga Instructor certificate ACI®500, I was deeply dedicated to Yoga as my career. I do have an unspeakable joy to share my knowledge how to treat the different aliments that I had before through Yoga with my students if it proves to be successful.
I have been adopting an empathetic approach to customize the treatment to the specific aliment of my students such as insomnia, obesity, diabetes, hypertension, anxiety, depression etc., as a result of high stress fast pace society in Hong Kong. Yoga can also improve the interaction within the family such as building up relationship with the familiar member. I also teach youngsters for yoga to improve the health and determination, specialized in Aerial Yoga.
Qualiifcation:
Yoga Alliance: (Int'l & USA) RYT® 500
HK Yoga Association ACIA® 500
HKYA-PT® 50(Private Trainer
2011 China International Yoga Conference guest teacher
St James' Settlement Corporate Training Center Yoga course consultant
Media Interview:
2013
2013
忽然一週2013-05-31矯脊修身空中瑜伽
蘋果日報2013-06-22 馬甲線.夏
東方日報2013-07-09 Aerial Yoga 利收身
Marie Clarie aerial yoga So Relax半空的放鬆 2013 July Issue
爽報2013-07-19空中瘦身,飛天拉筋
2013 Aug JESSICA magazine 空中瑜伽
忽然一週2013-09-06磚去水腫新纖法
TVB激優一族空中瑜伽訪問2013-09-15
Levis Revel On Metro pop P.1 2013-10-17
忽然一週2013-10-18扭扭椅瑜伽式子設計
Face Magazine 2013-11-09 空中瑜伽飛起來
Fashion & Beauty 2013-11-19於空中慢活
忽然一週2013-12-19 辨公室瑜伽
Advertisement:
NEW BALANCE x Aerial yoga advertisement @My Fitness 2013
Nestle, Metro Pop 397 Issue 2014-03-20
Media interview 2014Nestle, Metro Pop 397 Issue 2014-03-20
GNC Live Well Magazine 2014 Spring Issue: 空中瑜伽, 尋找健美平𧗾點
【忽然1周】屋企都玩空中瑜伽(瘦腰篇) 2014-02-28
DBC radio 'Talk to Heros' Aerial Yoga interview 2014-03-29
索拉奇藝坊之逆轉”肌”齡~~Aerial yoga+Wall Rope yoga by Elle Blogger Navi 2014-04-30
【忽然1周】屋企都玩空中瑜伽(篇) 2014-05-06
【忽然1周】1分鐘瘦全身 資深瑜伽導師都話掂！2014-05-31
【忽然1周】屋企做Wall Yoga一個月瘦腳 2014-05-31
Cocktail Girl ___2014-06-06
New Monday 'Honey' Magazine 2014-07-25 issue
【忽然1周】屋企都玩空中瑜伽(瘦腰篇) 2014-02-28
DBC radio 'Talk to Heros' Aerial Yoga interview 2014-03-29
索拉奇藝坊之逆轉”肌”齡~~Aerial yoga+Wall Rope yoga by Elle Blogger Navi 2014-04-30
【忽然1周】屋企都玩空中瑜伽(篇) 2014-05-06
【忽然1周】1分鐘瘦全身 資深瑜伽導師都話掂！2014-05-31
【忽然1周】屋企做Wall Yoga一個月瘦腳 2014-05-31
Cocktail Girl ___2014-06-06
New Monday 'Honey' Magazine 2014-07-25 issue
AMY YAU(現職天馬。空行瑜伽教室及健樂營養中心瑜伽課程總監)是引領香港空中瑜伽風潮的主導人，廣受各大傳媒熱訪，亦是眾紅星，藝人，名模們的私人教練，擁有多個瑜伽專業資格，教授經驗豐富之餘又不拘一格，課堂風格有趣多變，既能啟發學生潜能，又可針對性改善弱點。讓學生們從心底愛上瑜伽，享受瑜伽，享受健康快樂的生命。
AMY YAU從小體弱多病，成年後從事金融工作，多年長工時和重壓力令健康慢慢走到了谷底。在遍尋及接受各種中西醫治療後，發現無法在根本上改善体質，決心尋求另類治療法。偶然讀到古籍記載: “瑜伽”可以從根本上改善健康，自此開始嘗遍坊間各式各派瑜伽，最後求教於Master Dickson，真正感受到瑜伽改變了自己，身心慢慢地强壯起來。在治病的同時, 完成了Yoga Alliance 500小時導師課程。為了進一步研究瑜伽的治療法, 也同時修畢”私人導師課程”。畢業後, 應邀於香港瑜伽恊會任教。由於自身的經歷，所以特別擅長以瑜伽治療及改善都市病，例如各種痛症、睡眠及體重失調等。在課程式子設計方面，特能針對學生的需要。
導師資歷瑜伽聯盟 (國際及美國)500小時註冊資深瑜伽導師香港瑜伽協會500小時註冊資深瑜伽導師香港瑜伽協會50小時私人瑜伽導師2011年中國國際瑜伽大會客席講師香港健樂營養中心中瑜伽課程總監香港天馬。空行瑜伽教室課程總監聖雅各福群會企業培訓中心瑜伽課程顧問香港Alive 瑜伽協會 主席傳媒訪問 20141.2014 GNC Live Well 春季刊 : 空中瑜伽, 尋找健美平𧗾點2.20140228 忽然1周】屋企都玩空中瑜伽(瘦腰篇)3. 20140329 數碼電台-校園台 '強人是我' 空中瑜伽污訪問4. 20140430 Elle 博客 Navi 索拉奇藝坊之逆轉”肌”齡5. 20140506【忽然1周】屋企都玩空中瑜伽(篇)6. 20140531【忽然1周】1分鐘瘦全身 資深瑜伽導師都話掂！7. 20140531【忽然1周】屋企做牆瑜伽一個月瘦腳8. 20140606 Cocktail Girl 網上雜誌[身美學]瑜樂天空9. 20140725 新 Monday [Honey]週刊 [空中瘦]
10. 20140825 東網電視 Yoga Bou 瑜伽調整棒專訪
11. 20140827 東網電視 Yoga Bou 瑜伽調整棒專訪 [平衡力提昇篇]
12. 20140901無線電視周刊LIVE 第014期「吊走周身痠痛」空中瑜伽 + 壁繩瑜伽專訪
13. 20140905 新 Monday [Honey]週刊 空中瑜伽時尚服14. 20141003 忽然一週 1001期 [毛巾減腩操]
15. Metropop 2014-09-25 護脊坐墊Back Joy
16. Metropop 2014-0925 Sogo 9/F Dream a Dream 2014崇光秋冬床品
17. 太陽日報20141015 Yoga Bou 瑜伽棒紓痛好幫手
18. 都市日報20141113 Happy Gathering 空中瑜伽班
19. U Magazine 20141212 第472期 - Yoga Bou 一枝棒 修正到位, 導師 Agnes示範
20. TVB Weekly週刊20141208 第028期 Live Fitness & Health 骨盤操打造蜜桃線. 這次跟台灣Ruru老師聯手一起教大家練習骨盤操，打造出迷人的翹臀
廣告20131125 淘週刊第123期 NEW BALANCE x空中瑜伽20140320 Metro pop 第397期 雀巢三花 空中瑜伽 纖型展現美態
2014-09-25 Metro Pop護脊坐墊Back Joy
2014-0925 Metropop Sogo 9/F Dream a Dream 2014崇光秋冬床品
Contact:
Instragram:@amyogalife
E-mail: amyyoga@ymail.com
Blog: http:// http://amyogalife.blogspot.hk
Facebook: https://www.facebook.com/Amyogalife
Youtube: http://www.youtube.com/user/amyyoga
Instragram:@amyogalife
E-mail: amyyoga@ymail.com
Blog: http:// http://amyogalife.blogspot.hk
Facebook: https://www.facebook.com/Amyogalife
Youtube: http://www.youtube.com/user/amyyoga
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