Alive Yoga Jan Sheung Wan Aerial Yoga一月上環空中瑜伽
Aerial Yoga Therapy =(B) 基礎班，可供試堂
Aerial Yoga Basic =(B) 基礎班，可供試堂
逢星期五 (8, 15, 22,29)
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18:45-19:45 導師：Amy Aerial Yoga Theraphy
19:45-20:45 導師：Amy Aerial Yoga Basic
公眾假期休息
地點: No 10 Shin Hing Street, Sheung Wan. Near Sheung Wan MTR Exit E2
預約課堂: 預約課堂: http://www.yogabambam.com/schedule-yoga-bambam/#!
Make U're class booking as unpaid & make bank transfer before class.
PM Name ,Whatapp no , date of class to @Alive Yoga FB page
Or email info@aliveyoga.org
we'll get back to U after reciving the request.
we'll get back to U after reciving the request.
導師導師: Amy
導師資歷: Yoga Alliance: ( USA) ERYT®500
每班額9人, 最少四人開班, 先到先得!!
費用: 首次試堂$200
Aerial Yoga First Time
$200 for a students first time with the same teacher.
Repeat Drop In
$280 with each returning visit to the same teacher
Aerial Yoga 4 Class Course
$1000 for 4 classes in 4 weeks with the same teacher
Aerial Yoga 8 Class Course
$1800 for 8 classes in 8 weeks valid 9 weeks with the same teacher.
$200 for a students first time with the same teacher.
Repeat Drop In
$280 with each returning visit to the same teacher
Aerial Yoga 4 Class Course
$1000 for 4 classes in 4 weeks with the same teacher
Aerial Yoga 8 Class Course
$1800 for 8 classes in 8 weeks valid 9 weeks with the same teacher.
費用巳括瑜伽磚丶墊，空中瑜伽吊床
設備: 淋浴需要自備毛巾, Shower & Shampoo
注意事項:
上課前請空腹, 請穿著運動服上課, 建議長褲.
孕婦或有病患人仕建議另外預約私人指導課程
空中瑜伽 (Aerial Yoga)
利用空中縄索輔助練習哈逹瑜伽(Hatha Yoga) 式子, 借助地心引力達到身體的深層伸展和精神方鬆。好處並包括加速頭部血液循環改善睡眠、放鬆脊椎、改善各類痛症丶暢通淋巴自然去水腫的功效等。
Aerial Yoga (Basic)
導師會由基本地面式子教起, 如貓式丶魚式丶 站立前彎丶後彎丶 三角式等慢慢引領學員熱身並嘗試空中倒轉蝴蝶式等。 歡迎初學者參加, 無須經驗。
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