One day without shoes



 @TOMS 21.05.2015 One Day Without Shoes Charity Event















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Yoga Bou Teacher Training 2015(HK) June 13-14

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Facebook event : https://www.facebook.com/events/1563483403903448/ This Two-day teacher training course is aimed at developing basis skills for yoga instructors of all styles focusing primarily on using Yoga Bou - a prop designed to help release muscular tensions in the body. This course has been designed with yoga instructors who teach hatha, therapeutic, senior, or vinyasa styles in mind.  The 18-hours teacher instructor training curriculum focuses on Yoga Bou Flow, a special yoga sequence that consists of 24 poses which starts with a wrist stretch, then series of warm-ups, standing, sitting, and ends with cool-down poses.  Students will learn the benefits of the wide variety of applications of the Yoga Bou.  The course will be based over three days for a maximum of six hours per day.  Participating in an additional two-hour workshop will be counted toward the final 18-hour total. After completing the 18-hour training course, including 5hr of conte...
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粉嶺瑜伽班_聯和墟

粉嶺瑜伽班 課堂編排會以簡單式子為主加上扭轉動作和腹式呼吸練習,為大家排毒, 舒展身心, 有較減壓和改善睡眠。無論你有無瑜伽經驗都可以加入架!  導師: Moon 導師資歷: Yoga Alliance International 200 報名/查詢 email: amyyoga@ymail.com, 並選擇上課日期,以 索取網上報名連結及入數方法 地址: 聯和墟體育館 - 活動室 新界粉嶺聯和墟和滿街9號三樓, 舞蹈室 時間: 逢星期五 22:00-23:00  巳經開始上課,歡迎插班  主題:排毒舒展, 適合初學者 人數上限: 每班十二人, 最少四人開班, 名額先到先得 學費: $60堂, 單堂付款          有瑜伽𥱊提供
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十一月銅鑼灣空中瑜伽試堂Aerial Yoga for beginner Trial Causeway Bay

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Causeway Bay beginner aerial yoga trial 11月銅鑼灣空中瑜伽試堂 試堂日子:  Tue 12:00-13:00, 13:00-14:00 Ming Tue 19:00-20:00, Naomi 2030-2130 Agnes Wed 19:00-20:00, 20:00-21:00, 21:00-22:00 Miu Miu Thur 12:00-13:00, 13:00-14:00 Ming Thur 18:30-19:30, 19:30-20:30 Bonnie Lam 地點:  Prosperous Commercial Building, 54 Jardines Bazaar, Causeway Bay Hong Kong 必須先預約課堂, 電郵: amyyoga@ymail.com 或 Click 'Join" on event:  https://www.facebook.com/events/1568791530016146/  並inbox 你的whatsapp no 到Facebook:  https://www.facebook.com/Amyogalife Aerial Yoga for Beginner, 空中瑜伽基礎班 導師: Bonnie, Ming, Naomi & Miu Miu 導師資歷: Yoga Alliance: (Int'l & USA) RYT® 200/500 每班名額6人, 先到先得!! 費用: 首次試堂$150, 單堂$200, 每月自選4堂$600。 費用巳括瑜伽磚丶墊，拉筋帶, 空中瑜伽吊床 設備: 更衣室 注意事項: 上課前請空腹, 請穿著運動服上課, 建議長褲. 孕婦或有病患人仕建議另外預約私人指導課程 空中瑜伽 (Aerial Yoga) 利用空中縄索輔助練習哈逹瑜伽(Hatha Yoga) 式子, 借助地心引力達到身體的深層伸展和精神方鬆。好處並包括加速頭部血液循環改善睡眠、放鬆脊椎、改善各類痛症丶暢通淋巴自然去水腫的功效等。 Aerial Yoga (Basic) 導師會由基本地面式子教起, 如貓式丶魚式丶 站立...
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