萬寧 至強微運動 ✿ 第六擊：瑜伽咁2操 ✿






















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粉嶺瑜伽班_聯和墟

粉嶺瑜伽班 課堂編排會以簡單式子為主加上扭轉動作和腹式呼吸練習,為大家排毒, 舒展身心, 有較減壓和改善睡眠。無論你有無瑜伽經驗都可以加入架!  導師: Moon 導師資歷: Yoga Alliance International 200 報名/查詢 email: amyyoga@ymail.com, 並選擇上課日期,以 索取網上報名連結及入數方法 地址: 聯和墟體育館 - 活動室 新界粉嶺聯和墟和滿街9號三樓, 舞蹈室 時間: 逢星期五 22:00-23:00  巳經開始上課,歡迎插班  主題:排毒舒展, 適合初學者 人數上限: 每班十二人, 最少四人開班, 名額先到先得 學費: $60堂, 單堂付款          有瑜伽𥱊提供
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Yoga Bou Teacher Training 2015(HK) June 13-14

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Facebook event : https://www.facebook.com/events/1563483403903448/ This Two-day teacher training course is aimed at developing basis skills for yoga instructors of all styles focusing primarily on using Yoga Bou - a prop designed to help release muscular tensions in the body. This course has been designed with yoga instructors who teach hatha, therapeutic, senior, or vinyasa styles in mind.  The 18-hours teacher instructor training curriculum focuses on Yoga Bou Flow, a special yoga sequence that consists of 24 poses which starts with a wrist stretch, then series of warm-ups, standing, sitting, and ends with cool-down poses.  Students will learn the benefits of the wide variety of applications of the Yoga Bou.  The course will be based over three days for a maximum of six hours per day.  Participating in an additional two-hour workshop will be counted toward the final 18-hour total. After completing the 18-hour training course, including 5hr of conte...
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瑜伽墊-Kamachi (初級)

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初學瑜伽的同學常問我如何選購瑜伽𥱊。我的選擇是如在家練習, 買張厚一點的。大約6mm的yoga mat 比較適合因為1. 練坐式時不會感覺太冷(冬天我會在𥱊下再加墊), 2. 練跪地式子時對膝蓋保護度較佳 如果要帶𥱊出門上課那選4mm厚度的會輕一點, 捲起來自體積小容易攜帶。 手汗腳汗較多的人要選防滑較果較好的。 價錢方面不要太貴, 初級的$100元左右巳不錯, 萬一不再練瑜伽將𥱊送給別人也不會太肉赤。到了肯定自己愛上練瑜伽再投資貴一點的Mat也不遲。  Kamachi Yoga Mat size: 68"*24"* 6mm size: 68"*24"*4mm  Colour: Purpule, Blue, Pink  made in Taiwan   團購拎到折頭. 如果你都想訂購, 可以sent email 比我: amyyoga@ymail.com or 到 新蒲崗五芳街8號11樓C&D室(港鐵鑽石山站 A2出口) 可另佩瑜伽袋
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