十二月銅鑼灣空中瑜伽試堂

I'm happy to announce that we have a new partner studio in Causeway Bay: HK School of Chito Ryu Karate! Aerial Class at Causeway Bay is starting on First week of November!
Trial Class Only 150HKD! 4 Class a month at $600
Sign up now! Few spots left. PM Me U're contact to My facebook I'll  join you to Our CWB Whatsapp group.
https://www.facebook.com/Amyogalife

Day & time of Classes Open for enrollment on Nov: 
Tue 12:00-13:00, 13:00-14:00 Ming
Tue 19:00-20:00, 2030-2130 Agnes
Wed 19:00-20:00, 20:00-21:00, 21:00-22:00 Miu Miu
Thur 12:00-13:00, 13:00-14:00 Ming
Thur 18:30-19:30, 19:30-20:30 Bonnie Lam

All CWB Classes are basic level , no experience required. For More Trial Class Detail : 

https://www.facebook.com/events/743081882434634/?ref_dashboard_filter=hosting

Our latest event with Metro Daily readers at North Point Unicorn Aerial Yoga Studio

Dec Causeway Bay beginner Aerial Yoga Trial

12月銅鑼灣空中瑜伽試堂

試堂日子: 
Tue 12:00-13:00, 13:00-14:00 Ming
Tue 19:00-20:00, 2030-2130 Agnes
Wed 19:00-20:00, 20:00-21:00, 21:00-22:00 Miu Miu
Thur 12:00-13:00, 13:00-14:00 Ming
Thur 18:30-19:30, 19:30-20:30 Bonnie Lam


地點: 18/F, 富盛商業大廈, 渣甸街54-58號, 銅鑼灣
18/F Prosperous Commercial Building, 54 Jardines Bazaar, Causeway Bay Hong Kong

必須先預約課堂, 電郵: amyyoga@ymail.com 或

Click 'Join" 並inbox 你的whatsapp no 到Facebook:https://www.facebook.com/Amyogalife

Aerial Yoga for Beginner, 空中瑜伽基礎班

導師: Agnes, Bonnie, Ming & Miu Miu
導師資歷: Yoga Alliance: (Int'l & USA) RYT® 200/500
每班名額6人, 先到先得!!
費用: 首次試堂$150,單堂$200, 每月自選4堂$600,

費用巳括瑜伽磚丶墊，拉筋帶, 空中瑜伽吊床
設備: 更衣室

注意事項:
上課前請空腹, 請穿著運動服上課, 建議長褲.
孕婦或有病患人仕建議另外預約私人指導課程

空中瑜伽 (Aerial Yoga)

利用空中縄索輔助練習哈逹瑜伽(Hatha Yoga) 式子, 借助地心引力達到身體的深層伸展和精神方鬆。好處並包括加速頭部血液循環改善睡眠、放鬆脊椎、改善各類痛症丶暢通淋巴自然去水腫的功效等。

Aerial Yoga (Basic)
導師會由基本地面式子教起, 如貓式丶魚式丶 站立前彎丶後彎丶 三角式等慢慢引領學員熱身並嘗試空中倒轉蝴蝶式等。

歡迎初學者參加, 無須經驗

Causeway Bay Aerial Yoga Class photo
同學由第一堂乜都唔識，
到依家玩哂花式喇, 好叻丫!