Wall rope Yoga(Inversion) 瑜伽@Unicorn Aerial Yoga Studio North Point
日期: 14/MAY Wednesday
時間:15:00-16:15
In this class We'll do deep stretching and practice inversion poses with the help of yoga wall. Inversion pose on wall such as: Inverse Butterfly, Trinagel pose, Bow pose, Scoprion etc.
This Advance class is for those with regular Yoga practice for min one year or 6 month regular Aerial Yoga/ Wall rope yoga experience.
Class size is limit to 10 people.
Venue: Flat C&D 1/F Fok Ying Building 379-381 King's Rd North Point.
Teacher: Amy
Qualification: Flat C&D 1/F Fok Ying Building 379-381 King's Rd North Point
Course fee: 2 ticket for member, $220 for non member
報名: Click 'Join' , inbox U're contact no to
https://www.facebook.com/unicronaerialyogastudio
or call Studio at 28928893
Course fee already include: Yoga rope strap, yoga block & Strap, shower avaiable (need to bring U're own towel)
Other regular class is from Monday to Sat
逢星期一至六
地點: Flat C&D 1/F Fok Ying Building 379-381 King's Rd North Point
導師:Amy
導師資歷: Yoga Alliance: (Int'l & USA) EYT® 500
每班名12人, 先到先得!!
費用: 首次試堂$180,單堂收費$220, 8堂$1440 二個月有效, 16堂$2600四個月有效.
費用巳括瑜伽磚丶墊，空中瑜伽hammock
設備: 淋浴需要自備毛巾
Wall rope(壁繩)瑜伽的原理:
Wall rope(壁繩)瑜伽是以傳統哈逹瑜伽(Hatha Yoga)式子為基礎，運用瑜伽牆/繩(Yoga Wall)去練習。利用大自然力量，如地心吸力(Gravity) 、 阻力(Resistance) 、和練習者身體的重量，去加深式子的伸展、阻力和正位(Alignment)能力。
Wall rope(壁繩)瑜伽的感覺:
Wall rope(壁繩)瑜伽會帶給大家強烈的感覺，包括伸展時有痛楚、麻痺、酸軟、而麻痺則是血液"截流"的現象。如果能忍受麻痺感，完成式子後，會感覺身體/局部發熱，這就是瑜伽的”氣感” - 有助打通經脈、治療身體勞損及排毒瘦身。
Wall rope(壁繩)瑜伽的動作
Wall rope(壁繩)瑜伽包含很多倒轉的瑜伽動作(Inversion Pose)能為你帶來眾多好處，比如加速頭部血液循環、放鬆脊椎、改善睡眠、等等。Wall Rope(壁繩)瑜伽是依靠瑜伽繩，將身體倒掛於牆上，令我們能放鬆地享受倒轉的感覺，并做出平常在地面上不容易做到的倒立動作。
另外，利用繩子做倒吊動作時，瑜伽繩會勒着腹股溝淋巴，刺激淋巴位置，這样可以減少下身水腫，迅速排毒，達到快速瘦下身的效果。
天馬.空行瑜伽教室瑜伽牆的特別之處
我們採用先進的瑜伽牆，使用軟墊腰帶(pelvic Swing)和肩帶，帶凹槽的連接，是一個安全穩定舒適的懸掛系統，使您可以利用重力牽引，提高練習的質量。
我們的瑜伽牆是經過精心設計，提高了使用安全性及易用性，令初學者也可以容易地學習及掌握牆上的動作。
另歡迎私人、小組、公司、團體、學校或會所合辦課程。
注意事項:
上課前請空腹，請穿著運動服上課，建議長褲。
孕婦或有病患人仕建議另外預約私人指導課程。
Wall rope yoga standing sequence: Standing pose, Plank, Triangle pose with side stretch
時間:15:00-16:15
In this class We'll do deep stretching and practice inversion poses with the help of yoga wall. Inversion pose on wall such as: Inverse Butterfly, Trinagel pose, Bow pose, Scoprion etc.
This Advance class is for those with regular Yoga practice for min one year or 6 month regular Aerial Yoga/ Wall rope yoga experience.
Class size is limit to 10 people.
Venue: Flat C&D 1/F Fok Ying Building 379-381 King's Rd North Point.
Teacher: Amy
Qualification: Flat C&D 1/F Fok Ying Building 379-381 King's Rd North Point
Course fee: 2 ticket for member, $220 for non member
報名: Click 'Join' , inbox U're contact no to
https://www.facebook.com/unicronaerialyogastudio
or call Studio at 28928893
Course fee already include: Yoga rope strap, yoga block & Strap, shower avaiable (need to bring U're own towel)
Other regular class is from Monday to Sat
逢星期一至六
地點: Flat C&D 1/F Fok Ying Building 379-381 King's Rd North Point
導師:Amy
導師資歷: Yoga Alliance: (Int'l & USA) EYT® 500
每班名12人, 先到先得!!
費用: 首次試堂$180,單堂收費$220, 8堂$1440 二個月有效, 16堂$2600四個月有效.
費用巳括瑜伽磚丶墊，空中瑜伽hammock
設備: 淋浴需要自備毛巾
Wall rope(壁繩)瑜伽的原理:
Wall rope(壁繩)瑜伽是以傳統哈逹瑜伽(Hatha Yoga)式子為基礎，運用瑜伽牆/
Wall rope(壁繩)瑜伽的感覺:
Wall rope(壁繩)瑜伽會帶給大家強烈的感覺，包括伸展時
Wall rope(壁繩)瑜伽的動作
Wall rope(壁繩)瑜伽包含很多倒轉的瑜伽動作(Inve
另外，利用繩子做倒吊動作時，瑜伽繩會勒着腹股溝淋巴，
天馬.空行瑜伽教室瑜伽牆的特別之處
我們採用先進的瑜伽牆，使用軟墊腰帶(pelvic Swing)和肩帶，帶凹槽的連接，是一個安全穩定舒適
我們的瑜伽牆是經過精心設計，提高了使用安全性及易用性
另歡迎私人、小組、公司、團體、學校或會所合辦課程。
注意事項:
上課前請空腹，請穿著運動服上課，建議長褲。
孕婦或有病患人仕建議另外預約私人指導課程。
Wall rope yoga standing sequence: Standing pose, Plank, Triangle pose with side stretch
Venue: Unicorn Aerial Yoga studio, Flat C&D 1/F Fok Ying Building 379-381 King's Rd North Point.
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