哈達瑜伽初級 Hatha Yoga Basic Trial 27/May@North Point Unicorn Aerial Yoga studio

哈達瑜伽初級 Hatha Yoga Basic Trial@Unicorn Aerial Yoga Studio North Point
日期: 27/MAY Tuesday by Amy or 3/Jun Tuesday by Bonnie
時間:20:30-21:30

哈達瑜伽（梵文) 是一種注重身體和精神力量建設的瑜伽。

傳統的哈達瑜伽是一個完整的瑜伽系統，包括規律，動作(體位法)，㓗凈法（shatkriya），手勢（手印），呼吸（調息），和冥想。練習哈達瑜伽，能達至改善身體健康及減低壓力的目的。

哈達瑜伽通過身體姿勢或“體位”，淨化的做法，控制呼吸（ pranayma ），和冥想，達到心靈的放鬆和平靜，平衡頭腦和身體。體位法的練習，注重安靜，平衡和力量，並能改善人體健康及令頭腦清醒。

瑜伽結合了專注，呼吸和肢體動作的訓練，持續練習下，能改善身體健康。瑜伽學員一般覺得睡眠質數有所改善，身體能量水平和肌肉張力得到提高，肌肉疼痛和僵硬得到緩解，血液循環更良好， 整體更健康了。瑜伽在呼吸方面的練習, 可以改善睡眠,心臟率和血壓。

初級班 - 無需經驗

課堂編排

式子的組合包括:坐式, 站立，扭轉，和溫和的背部彎曲類的動作，以增加學生的柔韌性和力量

呼吸控制法:教授腹式呼吸, 及左右鼻孔交替呼吸. 有助放鬆心情及改舒緩壓力.

報名: Click 'Join' in the following event on Facebook:
https://www.facebook.com/events/1381292188826543/?ref_dashboard_filter=upcoming

Then inbox U're contact no to
https://www.facebook.com/unicronaerialyogastudio
or call Studio at 28928893




固定班,逢星期一至六
地點: Flat C&D 1/F Fok Ying Building 379-381 King's Rd North Point
導師:Amy , Bonnie Lam
導師資歷: Yoga Alliance: (Int'l & USA) RYT® 500
每班名額16人, 先到先得!!
費用: 首次試堂$90, Member 1 ticket 單堂收費$110, 16堂$1440 二個月有效, 32堂$2600四個月有效.
費用巳括瑜伽磚丶墊

設備: 淋浴需要自備毛巾

Hatha yoga (Sanskrit) is a kind of yoga focusing on physical and mental strength building exercises and postures.  

Traditional hatha yoga is a holistic yogic path, including disciplines, postures (asana), purification procedures (shatkriya), gestures (mudra), breathing (pranayama), and meditation. It is predominantly practiced to improve physical health and  also recognized as a stress-reducing practice.

Hatha yoga attempts to balance mind and body via physical postures or "asanas", purification practices, controlled breathing (pranayma), and the calming of the mind through relaxation and meditation. Asanas teach poise, balance and strength and are practiced to improve the body's physical health and clear the mind in preparation for meditation.

Yoga's combined focus on mindfulness, breathing and physical movements brings health benefits with regular participation. Yoga participants report better sleep, increased energy levels and muscle tone, relief from muscle pain and stiffness, improved circulation and overall better general health. The breathing aspect of yoga can benefit insomnia, heart rate and blood pressure.

Beginner Class-no experience required
Postures (Asana)
Combination of siting , standing, Twisting, and mild back bending postures to increase student's flexibility & strength.
Breathing control (pranayma)
Practice abdominal breathing & alternative nostrils breathing to reslease stress & improve sleeping quality.

Regular Class from Monday to Saturday: Hatha, Aerial & Wall rope yoga class & Pilates
Call studio at 28928893 for reservation.

Venue: Unicorn Aerial Yoga Studio

Teacher: Amy 

Yoga Alliance: (Int'l & USA) RYT® 500