GNC LIVE WELL Magazine 2014 Spring Issue Yoga Stretch



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粉嶺瑜伽班_聯和墟

粉嶺瑜伽班 課堂編排會以簡單式子為主加上扭轉動作和腹式呼吸練習,為大家排毒, 舒展身心, 有較減壓和改善睡眠。無論你有無瑜伽經驗都可以加入架!  導師: Moon 導師資歷: Yoga Alliance International 200 報名/查詢 email: amyyoga@ymail.com, 並選擇上課日期,以 索取網上報名連結及入數方法 地址: 聯和墟體育館 - 活動室 新界粉嶺聯和墟和滿街9號三樓, 舞蹈室 時間: 逢星期五 22:00-23:00  巳經開始上課,歡迎插班  主題:排毒舒展, 適合初學者 人數上限: 每班十二人, 最少四人開班, 名額先到先得 學費: $60堂, 單堂付款          有瑜伽𥱊提供
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Aerial Yoga Trial Class for Beginner 空中瑜伽試玩:初級

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空中瑜伽 利用空中縄索輔助練習哈逹瑜伽式子, 借助地心引力達到身體的深層伸展和精神方鬆。好處並包括 加速頭部血液循環改善睡眠、放鬆脊椎、改善各類痛症丶暢 通淋巴自然去水腫的功效等。 導師會由基本地面式子教起, 如戰士式丶 立立後彎丶 三角式等慢慢引領學員熱身並嘗試空中倒轉式子。 歡迎初學者參加^^ 導師: Agnes, Nicole, Ming, Bonnie  導師資歷: Yoga Alliance: (Int'l & USA) RYT®500 首次試堂費用: $180/堂 固定班: 單堂$230, 自選8堂$1440 費用巳包括:  yoga mat, Biotrek yoga brick, Yoga Hammock, shower available. 人數上限:8人 報名: Health Max Studio 3102 3863 Agnes 的空中瑜伽式子示範: 
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Yoga Bou Teacher Training 2015(HK) June 13-14

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Facebook event : https://www.facebook.com/events/1563483403903448/ This Two-day teacher training course is aimed at developing basis skills for yoga instructors of all styles focusing primarily on using Yoga Bou - a prop designed to help release muscular tensions in the body. This course has been designed with yoga instructors who teach hatha, therapeutic, senior, or vinyasa styles in mind.  The 18-hours teacher instructor training curriculum focuses on Yoga Bou Flow, a special yoga sequence that consists of 24 poses which starts with a wrist stretch, then series of warm-ups, standing, sitting, and ends with cool-down poses.  Students will learn the benefits of the wide variety of applications of the Yoga Bou.  The course will be based over three days for a maximum of six hours per day.  Participating in an additional two-hour workshop will be counted toward the final 18-hour total. After completing the 18-hour training course, including 5hr of conte...
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