馬到功成3/30

今早在FB看到一個30/30 Squat group, 三十日每做三十分鐘squat, 好似幾好玩咁.
不過瑜伽人梗系要轉個瑜伽玩法喇!有興趣Join我地三十日練倒立嘅話可以join我地瑜友以下open group :馬到功成3/30 一齊馬年成'功'

Join us on : https://www.facebook.com/notes/馬到功成330/馬到功成330/1418039128441170

馬'倒'功成玩法

由馬年大年初一起每日'倒立'三分鐘到年三月一號, 三十日後'功成'!

歡迎各瑜友參加

1.自由選擇任何倒轉式子

2.只post 自己練功的照片或Video, 切勿𨍭載他人圖片

3. 請註明你的練功日,並分享你對式子的感覺、難度，練習的

技巧或心情或賀年等等

4. 歡迎瑜友中途加入

5. 量力而為, Have Fun!!

6. 請勿張貼任何形式的廣告

Sample : Day 0, 借組員的頭倒立照, post可以講下你對式子

的感覺、難度，練習的技巧或心情或賀年等等😊

https://www.facebook.com/Amyogalife

https://www.weibo.com/amyogalife

Participation for the Year Of the Horse's InVersion Programme.

Starting today till the first day of March, you are requested to 

do any form of inversions for 3 minutes daily.

Your participation is welcome, please observe the following general guidelines :

1. Your choice of daily inversion.

2. Please post YOUR own inversion pictures or videos But NOT other's.

3. Please specify your date of practice and share your views

of your inversions such as the feeling, techniques or degrees

 of difficulties.

4. Welcome to jump in anytime.

5. Please play safe and have fun.

6. Please don't post any forms of advertisement.