My flying yoga practice
My student like to ask about what I do in my own practice. Hey guys here's my flying yoga practice on 13Sep,2012
1. Swing to relax spine
2 Lift up to touch feet 10 times a set , exercise my belly to work out for my six pack
3 Drop back to relax my shoulder
1. Swing to relax spine
2 Lift up to touch feet 10 times a set , exercise my belly to work out for my six pack
3 Drop back to relax my shoulder
好勁呀!! 要練幾耐先做到?
回覆刪除[版主回覆09/17/2012 15:15:40]無一定話要幾耐，練番500次先吾得練夠1000實得！有人指導就仲好啲。