Alive Yoga July Aerial Yoga & Yoga Wheel @ 上環Infinity Yoga
七月上環時間表 (空中瑜伽及瑜伽輪）
Facebook event link: https://www.facebook.com/events/1252538841425600/
逢星期二
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11:30-12:30 Aerial Yoga Basic by Coyi
逢星期 三
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14:00-15:00 Aerial Yoga Basic by Norma
19:00-20:00 Aerial Yoga Basic by Shirley
20:00-21:00 Aerial Yoga Basc by Shirley
逢星期五
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18:30-19:30 Aerial Yoga Basic by Amy
19:30-20:30 Aerial Yoga Basic by Amy
20:30-21:30 Yoga Wheel by Amy
逢星期日 Aerial Yoga Basic
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15:00-16:00 Aerial Yoga Basic by Norma
16:00-17:00 Yoga Wheel by Norma
公眾假期休息 No Class on Public Hoildays
Venue : Infinity Yoga by ITB
2/F, Willie Building, No 222- 224 Des Vouex Road Central Hong Kong.
導師導師: Shirley, Norma, Coyi, Amy, Karol
導師資歷: Alive Yoga Certified 200hr Aerial Yoga Teacher
每班額12人, 最少四人開班, 先到先得!!
費用:首次試堂$250/hr
單堂$330/hr
連堂試堂優惠$480/2小時 (原價$580)
名額有限，報名9817 8173 or enrol online:
Trial fee for yoga group class is $250. Fee included use of yoga tools, towel, changing room & shower facilities, shower amenities, bodycare, locker & wet bag.
Please bank in Infinity's HSBC acct no. is 848-709804-838 (under the name of Wing Hong Fitness).
whatsapp us the bank-in slip in the coming 48hours / or drop-by our studio for payment to confirm your booking. Many thanks!
試堂費用：$250/1hr class
已經包括設備：毛巾、沐浴設施、Bliss洗髮沐浴乳、護膚品、儲物櫃、wet bag
注意事項:
上課前請空腹, 請穿著運動服上課, 建議長褲.
孕婦或有病患人仕建議另外預約私人指導課程
空中瑜伽 (Aerial Yoga)
利用空中縄索輔助練習哈逹瑜伽(Hatha Yoga) 式子, 借助地心引力達到身體的深層伸展和精神方鬆。好處並包括加速頭部血液循環改善睡眠、放鬆脊椎、改善各類痛症丶暢通淋巴自然去水腫的功效等。
Aerial Yoga (Basic)
導師會由基本地面式子教起, 如貓式丶魚式丶 站立前彎丶後彎丶 三角式等慢慢引領學員熱身並嘗試空中倒轉蝴蝶式等。 歡迎初學者參加, 無須經驗
瑜伽輪 Yoga Wheel (Basic)
Yoga wheel 講求鍛鍊肌肉的穩定性、核心(core)的控制、再配合呼吸以打開胸背！既可喚醒微細肌肉，又鍛煉到大組肌肉，很富挑戰性！
#infinity_thaiboxing; #infinityoga
#poweredbyaliveyoga; #aliveyoga #yogawheel
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