Alive Yoga April Sheung Wan Aerial Yoga 四月上環空中瑜伽 @Infinity Yoga by ITB

Alive Yoga April Sheung Wan Aerial Yoga 四月上環空中瑜伽 @Infinity Yoga by ITB

Aerial Yoga Basic =(B) 基礎班，可供試堂

逢星期二 
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11:30-12:30 Aerial Yoga Basic by Coyi

逢星期 三 
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14:00-15:00 Aerial Yoga Basic by Norma
19:00-20:00 Aerial Yoga Basic by Shirley 
20:00-21:00 Aerial Yoga Basc by Shirley 

逢星期五
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18:30-19:30 Aerial Yoga Basic by Amy
19:30-20:30 Aerial Yoga Basic by Amy
20:30-21:30 Yoga Wheel by Amy

逢星期日 Aerial Yoga Basic
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15:00-16:00 Aerial Yoga Basic by Norma
16:00-17:00 Yoga Wheel by Norma 

公眾假期休息

Partner Studio : No 222 Dex Vouex Road infinity Thai Fitness Studio

Email: info@aliveyoga.org

Or PM U Name ,Whatapp no to @Alive Yoga facebook page, we will get bak to U.

導師導師: Amy , Shirley, Norma, Coyi, Karol

導師資歷: Yoga Alliance: ( USA) RYT®200

每班額12人, 最少四人開班, 先到先得!!

試堂費用：$250/1hr class 已經包括設備：毛巾、沐浴設施、Bliss洗髮沐浴乳、護膚品、儲物櫃、wet bag

注意事項:

上課前請空腹, 請穿著運動服上課, 建議長褲.

孕婦或有病患人仕建議另外預約私人指導課程

空中瑜伽 (Aerial Yoga)

利用空中縄索輔助練習哈逹瑜伽(Hatha Yoga) 式子, 借助地心引力達到身體的深層伸展和精神方鬆。好處並包括加速頭部血液循環改善睡眠、放鬆脊椎、改善各類痛症丶暢通淋巴自然去水腫的功效等。

Aerial Yoga (Basic)

導師會由基本地面式子教起, 如貓式丶魚式丶 站立前彎丶後彎丶 三角式等慢慢引領學員熱身並嘗試空中倒轉蝴蝶式等。 歡迎初學者參加, 無須經驗

Aerial Yoga Instructor Shirley , Norma , Amy