馬到功成3/30 Day 2~5
馬到功成3/30
Day 2: 初二拜年，福倒！
練習單腳下狗式加強手臂及上半身力量
初三姐姐一家和媽媽也一起到Studio玩空中瑜伽.
My sister 的拜年式嘻!
Day 4: 初四，練下蠍子式希望拉爆肚腩。踏住床邊練經巳系目前的極限，好應，頭脹到想爆炸😅
Day 5: 初五，牆上'倒'一字馬
馬'倒'功成玩法
由馬年大年初一起每日'倒立'三分鐘到年三月一日, 三十日
後'功成'!
後'功成'!
歡迎各瑜友參加
1.自由選擇任何倒轉式子
2.只post 自己練功的照片或Video, 切勿𨍭載他人圖片
3. 請註明你的練功日,並分享你對式子的感覺、難度，練習的
技巧或心情或賀年等等
4. 歡迎瑜友中途加入
5. 量力而為, Have Fun!!
6. 請勿張貼任何形式的廣告
https://www.facebook.com/Amyogalife
https://www.weibo.com/amyogalife
Participation for the Year Of the Horse's InVersion Programme.
Starting today till the first day of March, you are requested to do any form of inversions for 3 minutes daily.
Your participation is welcome, please observe the following general guidelines :
1. Your choice of daily inversion.
Starting today till the first day of March, you are requested to do any form of inversions for 3 minutes daily.
Your participation is welcome, please observe the following general guidelines :
1. Your choice of daily inversion.
2. Please post YOUR own inversion pictures or videos But NOT other's.
3. Please specify your date of practice and share your views
of your inversions such as the feeling, techniques or
degrees of difficulties.
4. Welcome to jump in anytime.
5. Please play safe and have fun.
6. Please don't post any forms of advertisement.
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