試新 Aerial Yoga hammock
呢日本來有啲吾舒服連私人班都cancel左吾教, 但諗起新的Aerial yoga hammock 到左下午又忍吾住返Studio試下好吾好用先。
用hammock先做個弓式放鬆下腰骨, 呀~好舒服!
住試下做丅字平衡。呢個式子本身係練平𧗾力、核心力, 量又要咁上下鬆。初學者可以用hammock 和手環輔㽖練習, 練好之後就吾用繩直接做架喇!
試埋Half Moon pose
用hammock先做個弓式放鬆下腰骨, 呀~好舒服!
住試下做丅字平衡。呢個式子本身係練平𧗾力、核心力, 量又要咁上下鬆。初學者可以用hammock 和手環輔㽖練習, 練好之後就吾用繩直接做架喇!
試埋Half Moon pose
比較過後新hammock做空中後彎對初學者應較有安全感, 但無左舊繩套的重量平衡方面又多左難度,玩左幾下即流汗喔~成個人都精神番少少
希望盡快設計好套動作可以介紹俾大家玩喇^^
希望盡快設計好套動作可以介紹俾大家玩喇^^
好期待呀（=
回覆刪除[版主回覆03/24/2013 23:03:14]See u soon !
想問下係邊到有呢種堂. Any help for neck pain ? Thanks !
回覆刪除[版主回覆08/14/2013 01:44:55]It's aerial Yoga, there's two studio I run classes with them:
Kwun Tong Venue: RM03,10/F, Block B,Hoi Luen Industry Center, 55 Hoi Yuen Road, Kwun Tong, Hong Kong. Tel 21807253
Trial Class$150, Single Class $180, 4 Class in one month $600
Central Venue: Rm 1004-6, Tung Ming Building, 40-42 Des Voeux Road Central, Hong Kong. Tel 31023863
Trial Class$150, Single Class $180, 4 class in one month $656, 8 class in 2 month $1200
Pls call studio for the latest schedule.