醫知健：鍛煉瑜伽紓緩慢性背痛


本報訊】鍛煉瑜伽可以令人放鬆，洗滌心靈，美國研究更發現，患有慢性背痛的人練習瑜伽三個月後，與物理治療師指導做伸展運動的病人一樣，病情都有改善，肌肉得到強化和伸展。負責研究的專家指，瑜伽式子如下狗式，即提升臀部，頭面向地，身體呈倒V形，伸直肩膊及腿，可以紓緩背痛，與伸展運動達相同效果。
http://the-sun.on.cc/cnt/news/20111027/00410_043.html?pubdate=20111027


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